Nadia and I ran for 25 minutes last night. It cooled off enough for us to go but there was absolutely no wind which made it difficult. I ran through a sprinkler to cool off (which Nadia found hilarious) but it was set to spray so low to the ground that I was crouching and trying to cup my hands together to get enough to splash my face while still running. Do you see now why Nadia found it funny? LOL
So the next thing I need help with is how to deal with having a really dry throat while running. I've tried breathing exclusively through my nose but I can't get enough air that way. How can I keep some water with me without having to carry it in my hand? I was thinking about one of those hats with the beer cans (replacing beer with water, although... maybe... nahhh). Any other ideas?
(Note: It was suggested that I get a hydration belt. I'm looking into them!)
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