My post on 7/11/13

Nadia hasn't been feeling well so I've been running by myself until she's feeling up to it. Yesterday I ran on the trail and managed to get just over a mile before I stopped. There was a strange man walking back and forth on the trail and he totally weirded me out. I wasn't focused on running and my paranoia got the best of me. I watch too many murder shows on tv. LOL I decided to add another run this week since I'm trying to build stamina and lose weight. I went out again this morning but instead of going my regular route, I opted to run in town. I ran down to the lake and around part of it before stopping. I learned that I do NOT enjoy running in town on the sidewalks. The curbs are not fun. Also, I'm not a fan of the crooked sidewalks and the slanted trail by the lake. I had issues with the sun again and think I may try to find a visor or something to wear to keep the sun off my face. I ended up walking the rest of the way and was pleased that I even went this morning. I'm feeling much better about what I can do and how far I've come rather than focusing on what I didn't do.